Meditation

Dedicated meditation practitioner with experience in various techniques. Proficient in utilizing environments such as Rock Creek Park, Pershing Park, the Zoo, and Malcolm X Park as venues for meditation from 2009 to 2015. Passionate about promoting the health benefits of meditation, including stress reduction. Proficient in focusing attention through methods such as mantra repetition, object observation, and breath awareness, fostering a calm state and heightened energy. Committed to integrating meditation into daily routines, particularly in the workplace, to combat stress and burnout, enhance job satisfaction, and improve overall well-being.

“Here are some tips for meditating at work:

Find a comfortable position

Sit or lie down on the floor, or stay in a supportive desk chair.

Close your eyes

Focus on your breath by breathing in slowly through your nose, holding for a few seconds, and then exhaling slowly through your mouth.

Start with five minutes

Try to build up to 20 minutes daily, increasing by time increments that work for you.”

Nature's Prelude

Nature's Prelude. Digital art created on canvas. September 23, 2024. Afrika Abney “Nature's Prelude embodies the serene condition of the sky that heralds the arrival of rain, symbolizing a product that honors the exquisite rhythms of the natural world. This tranquil moment in the atmosphere serves as a precursor to the impending rainfall, which is poised to rejuvenate the landscape. The calmness that envelops the sky acts as a gentle reminder of the continuous cycles inherent in weather patterns.”

Djimo Kouyate

Commissioned Photography for Baba Djimo Kouyate Smithsonian Folklife Festival, 1997, Washington, DC Photograph by Ms. Afrika Abney "Djimo Kouyaté (August 16, 1946 - August 1, 2004). Djimo Kouyate was from the Malinké tribe, a sub-group of the Mandingo people. Born in Tambacounda, Senegal, he was from a distinguished family of griots who trace their ancestry back to the thirteenth century. A master kora player and a fine singer and dancer, Djimo also played a variety of other instruments including balafon (wooden xylophone), drums, and other string instruments. He worked with the Senegalese National Ballet as a singer and dancer since 1960, and was a founding member of the National Instrumental Ensemble of Senegal."

Whispers of Color

I enjoy creating my art using vibrant hues of yellow-orange, purple, and magenta coupled with black and navy blue. “The hue of yellow-orange is frequently associated with qualities such as creativity, enthusiasm, and an overarching sense of optimism. This lively color radiates a spirited energy that can stimulate innovative thought and foster a positive perspective on life. The warm undertones of this vibrant shade evoke sensations of joy and vitality, creating a distinctive fusion that promotes both artistic expression and an uplifting attitude. The interplay of yellow's brightness with the warmth of orange results in a unique palette that encourages individuals to embrace their creative instincts. Purple is a color that embodies creativity, merging the serene stability of blue with the dynamic energy of red. This intriguing combination fosters a sense of imagination and originality, encouraging individuals to venture into uncharted territories of thought. The rich and vi...

Insightful Discussions

Quote found on the Internet “Eleanor Roosevelt once articulated a profound observation regarding the nature of intellectual discourse. She suggested that the most insightful individuals engage in conversations centered around ideas, exploring concepts that can inspire change and innovation. This perspective emphasizes the importance of critical thinking and the pursuit of knowledge, encouraging individuals to elevate their discussions beyond the mundane and to focus on the transformative power of ideas. In contrast, Roosevelt pointed out that those with a more conventional mindset tend to focus their discussions on events. This approach, while still valuable, often limits the scope of conversation to what is happening in the world around us, rather than delving into the underlying principles or philosophies that drive those events. By concentrating on occurrences, average minds may miss the opportunity to analyze the implications and lessons that can be drawn from them, the...

MIDNIGHTROSE: A Reading Series of Poetry and Prose features Mr. Kenneth Carroll, Ms. Elizabeth Bruce and Ms.Sasa Aakil

“MidnightRose serves as a vibrant platform that highlights the diverse voices of multigenerational and multicultural writers from the Washington Metropolitan Region and beyond. This initiative is brought to life by Esther Productions Inc., in collaboration with The Institute for African American Writing and The Black Student Fund. The series aims to celebrate the literary talents within the community, showcasing a variety of poetic and prose works that reflect the rich tapestry of experiences and perspectives that define the region. Attendees of MidnightRose can expect to engage with a dynamic array of award-winning poets and authors, each bringing their unique narratives and artistic expressions to the forefront. The event not only serves as a performance space but also as a gathering that fosters dialogue and connection among writers and audiences alike. By immersing oneself in the powerful words and stories shared during the series, participants are invited to explore themes o...

Perceptual Harmony

Perceptual Harmony. Digital art created on canvas. September 14, 2024. Afrika Abney

Profound Azure

Profound Azure. Digital art created on canvas. September 18, 2024. Afrika Abney “Profound Azure embodies a deep and vibrant blue hue that conjures feelings of depth and creativity. This particular shade is not merely a color; it represents a vast expanse that invites contemplation and sparks inspiration. The richness of this blue can evoke a sense of tranquility.” Profound Azure is inspired by Profound Blue Inspiration.

Awareness Revolution

Awareness Revolution. Digital art created on canvas. September 25, 2024. Afrika Abney “The significant societal transformations that have emerged in response to issues of racism and discrimination, particularly concerning the Black community. This awareness serves as a catalyst for discussions surrounding systemic inequalities and the historical context that has shaped the experiences of Black individuals in the nation’s capital. By fostering a deeper understanding of these societal changes, the movement aims to address the persistent challenges faced by marginalized groups and promote a more equitable society. In recent years, Washington, D.C., has witnessed a growing consciousness regarding the impact of racism and discrimination on the Black population. This heightened awareness has prompted various initiatives and movements aimed at dismantling systemic barriers and advocating for social justice. As communities come together to confront these issues, there is a collective effort to...

Professional Positivity

Professional Positivity. Digital art created on canvas. September 23, 2024. Afrika Abney “Humor that is intended to lighten the atmosphere during work can often miss the mark for me. Instead of providing a welcome distraction, such jokes can come across as disrespectful and inappropriate in a professional setting. I believe that humor should enhance the workplace experience, not detract from it or undermine the seriousness of my work. When jokes are presented in a way that seems to trivialize the work environment, they fail to resonate with me. I find that humor should foster camaraderie and positivity, but when it crosses the line into disrespect, it loses its appeal. It is essential to maintain a level of professionalism. Ultimately, I do not appreciate humor that is veiled as lightheartedness if it carries an undertone of disrespect.”

Nature's Brushstroke

Nature's Brushstroke. Digital art created on canvas. September 29, 2024. Afrika Abney

Ms. Afrika Abney - Consultant Branding Blog

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