Meditation

Dedicated meditation practitioner with experience in various techniques. Proficient in utilizing environments such as Rock Creek Park, Pershing Park, the Zoo, and Malcolm X Park as venues for meditation from 2009 to 2015. Passionate about promoting the health benefits of meditation, including stress reduction. Proficient in focusing attention through methods such as mantra repetition, object observation, and breath awareness, fostering a calm state and heightened energy. Committed to integrating meditation into daily routines, particularly in the workplace, to combat stress and burnout, enhance job satisfaction, and improve overall well-being.

“Here are some tips for meditating at work:

Find a comfortable position

Sit or lie down on the floor, or stay in a supportive desk chair.

Close your eyes

Focus on your breath by breathing in slowly through your nose, holding for a few seconds, and then exhaling slowly through your mouth.

Start with five minutes

Try to build up to 20 minutes daily, increasing by time increments that work for you.”

Djimo Kouyate

Commissioned Photography for Baba Djimo Kouyate Smithsonian Folklife Festival, 1997, Washington, DC Photograph by Ms. Afrika Abney "Djimo Kouyaté (August 16, 1946 - August 1, 2004). Djimo Kouyate was from the Malinké tribe, a sub-group of the Mandingo people. Born in Tambacounda, Senegal, he was from a distinguished family of griots who trace their ancestry back to the thirteenth century. A master kora player and a fine singer and dancer, Djimo also played a variety of other instruments including balafon (wooden xylophone), drums, and other string instruments. He worked with the Senegalese National Ballet as a singer and dancer since 1960, and was a founding member of the National Instrumental Ensemble of Senegal."

Simple White

The necessity for acquiring whiteboards has diminished for me, as I ceased offering educational services back in 2018. Since that time, my focus has shifted entirely. I have been working on my branding and digital art where I utilize various digital applications to express my creativity. In this context, the color white serves a significant purpose, often representing simplicity and clarity in my artistic endeavors. “The concept of Simple White embodies the essence of minimalism, where the purity of the color white acts as an open canvas for creativity and innovation, allowing ideas to flourish without the distractions of complexity. The color white encourages a harmonious balance between creativity and tranquility.”

Interpretations or meanings

I am not playing mind games with anyone.I have made it abundantly clear that I am no longer in the role of a student. I was a student from 1978 - 1997 and I will not accept being treated as one. With over three decades of experience providing consulting services, I have established my identity in this field, and I kindly ask that you cease any actions that undermine that status. It is essential for you to understand the importance of respecting my professional journey. I have dedicated many years to honing my craft and building a reputation that reflects my expertise. Therefore, I urge you to take a moment to review the content I have shared and refrain from searching for interpretations or meanings that simply do not exist in my writings or on my blog. Thank you for your attention to this matter. I appreciate your understanding.

Sky Breeze

Sky Breeze. Digital art created on canvas. September 17, 2024. Afrika Abney “Sky Breeze embodies the spirit of a serene and invigorating light blue hue, evoking the imagery of a pristine sky paired with the gentle caress of a soft wind.” “The influence of solid colors on the emotional resonance and overall atmosphere of abstract paintings, whether they are created through traditional methods or digital techniques, is a significant aspect of art appreciation and interpretation. Colors possess inherent psychological properties that can evoke a wide range of feelings and responses from viewers. For instance, warm colors like reds and oranges often convey energy and passion, while cooler tones such as blues and greens can instill a sense of calmness and tranquility. The strategic use of these solid colors can dramatically alter the viewer's perception and emotional engagement with the artwork. Furthermore, the impact of solid colors extends beyond mere aesthetics; it also influences th...

Gentle Spectrum

Gentle Spectrum. Digital art created on canvas. August 12, 2024. Afrika Abney The name Gentle Spectrum beautifully captures the delicate nature of the colors, showcasing a harmonious blend that invites admiration. It suggests a soothing visual experience, where each hue flows seamlessly into the next, creating a tranquil atmosphere. This title not only reflects the gentle quality of the palette but also encourages viewers to delve deeper into the artwork, discovering the subtle variations and nuances that lie within. By choosing the name Gentle Spectrum, the emphasis is placed on the tender interplay of colors that characterize the piece. This title evokes a sense of calm and serenity, inviting observers to immerse themselves in the artwork's rich tapestry of shades. The term "spectrum" implies a wide array of colors, hinting at the complexity and depth that can be uncovered upon closer inspection, making the viewing experience both engaging and enlightening. Gentle Spec...

Finger Painting Techniques

I am committed to promoting finger painting as a powerful medium for self-expression and creativity. With a background in fine arts, I have honed my skills to create captivating and expressive works of art that engage viewers on a deep emotional level. Summer Blossoms. May 2022. 14 * 18. Afrika Abney Selected Accomplishments: Featured on the book cover of Kaleidoscope with my finger painting "Summer Blossoms" in 2022 Donated my abstract finger painting "Flock of Feathers #1" to Esther Productions, Inc in 2022 Summer Blossoms: https://msafrikaabney.blogspot.com/2023/03/summer-blossoms.html

Kindness has power

Why is it so hard to be kind? Why do you think kindness needs to be rewarded? Kindness has power and it is unfortunate that bullying still exists in communities, neighborhoods and other places. Demonstrating kindness is an important trait. Kindness has power. Digital art created on canvas. Afrika Abney "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."- Maya Angelou "I have found that among its other benefits, giving liberates the soul of the giver." - Maya Angelou "People will never forget how you made them feel."- Maya Angelou

Unity in Motion

Unity in Motion. Digital art created on canvas. August 14, 2024. Afrika Abney As I engage in the act of blending, my hands move in a graceful circular motion with creativity. The vibrant colors swirl together, merging seamlessly to form a beautiful spectrum that radiates energy and life. This circular movement not only serves to mix the hues but also embodies a deeper meaning, representing the harmony and unity that can be achieved when diverse elements come together in perfect balance. With each deliberate motion, my hands create a rhythmic circle, a visual representation of the artistic process unfolding before me. This circular pattern is more than just a technique; it symbolizes the interconnectedness of all things. The act of blending becomes a meditative experience as my hands trace a continuous circle, inviting the colors to mingle and transform. Each vibrant hue contributes its unique essence, and together they form a cohesive whole that is both striking and h...

The intersection of poetry and prose within the D.C. art scene

“The intersection of poetry and prose within the D.C. art scene serves as a catalyst for cultural dialogue and social commentary. Writers often address pressing issues through their work, reflecting the complexities of urban life and the diverse experiences of the city's inhabitants. This literary engagement not only captivates audiences but also inspires action and awareness around various social topics. As the art scene continues to evolve, the integration of literary forms with other artistic expressions promises to further enrich the cultural landscape, making Washington, D.C. a significant hub for artistic innovation and collaboration.” Join Mr. Miller, Ms. Ayala and Mr. Gilmore at Tenley on September 14th. For those interested in learning more about this literary event, please feel free to reach out via email at midnightrosereadingseries@gmail.com. Additional details can also be found on the official website of Esther Productions, Inc. at the provided link - https://www.est...

The AACL Tour presented by Esther Productions Inc. in partnership with The Black Student Fund and The Institute for African American Writing

The AACL Tour opened on March 16th and took place at Francis Gregory. The next AACL Tour is scheduled to take place on April 20, 2024. Please see details below: (Photo credit from Esther Productions, Inc's programs)- https://www.estherproductionsinc.com/aachildrensliterature Esther Productions Inc., in partnership with The Black Student Fund and The Institute for African American Writing presents two authors Ms. Joy Jones and Mr. E.Ethelbert Miller on April 20th. Info: aachildrenslit2023 @gmail.com . " Joy Jones has taught creative writing and public speaking to middle school students and coached poetry slam teams. Her children’s book Tambourine Moon (Simon & Schuster) was chosen in 2000 as a Kid’s Pick of the Lists by the American Booksellers Association, selected as one of the best books for children by the black caucus of the ALA, and seen on Fox TV’s hit show The Bernie Mac Show. She is also the author of Private Lessons:A Book of Meditations for Te...

Ms. Afrika Abney - Consultant Branding Blog

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