Meditation

Dedicated meditation practitioner with experience in various techniques. Proficient in utilizing environments such as Rock Creek Park, Pershing Park, the Zoo, and Malcolm X Park as venues for meditation from 2009 to 2015. Passionate about promoting the health benefits of meditation, including stress reduction. Proficient in focusing attention through methods such as mantra repetition, object observation, and breath awareness, fostering a calm state and heightened energy. Committed to integrating meditation into daily routines, particularly in the workplace, to combat stress and burnout, enhance job satisfaction, and improve overall well-being.

“Here are some tips for meditating at work:

Find a comfortable position

Sit or lie down on the floor, or stay in a supportive desk chair.

Close your eyes

Focus on your breath by breathing in slowly through your nose, holding for a few seconds, and then exhaling slowly through your mouth.

Start with five minutes

Try to build up to 20 minutes daily, increasing by time increments that work for you.”

Djimo Kouyate

Commissioned Photography for Baba Djimo Kouyate Smithsonian Folklife Festival, 1997, Washington, DC Photograph by Ms. Afrika Abney "Djimo Kouyaté (August 16, 1946 - August 1, 2004). Djimo Kouyate was from the Malinké tribe, a sub-group of the Mandingo people. Born in Tambacounda, Senegal, he was from a distinguished family of griots who trace their ancestry back to the thirteenth century. A master kora player and a fine singer and dancer, Djimo also played a variety of other instruments including balafon (wooden xylophone), drums, and other string instruments. He worked with the Senegalese National Ballet as a singer and dancer since 1960, and was a founding member of the National Instrumental Ensemble of Senegal."

MIDNIGHTROSE: A Reading Series of Poetry and Prose features Mr. Kenneth Carroll, Ms. Elizabeth Bruce and Ms.Sasa Aakil

“MidnightRose serves as a vibrant platform that highlights the diverse voices of multigenerational and multicultural writers from the Washington Metropolitan Region and beyond. This initiative is brought to life by Esther Productions Inc., in collaboration with The Institute for African American Writing and The Black Student Fund. The series aims to celebrate the literary talents within the community, showcasing a variety of poetic and prose works that reflect the rich tapestry of experiences and perspectives that define the region. Attendees of MidnightRose can expect to engage with a dynamic array of award-winning poets and authors, each bringing their unique narratives and artistic expressions to the forefront. The event not only serves as a performance space but also as a gathering that fosters dialogue and connection among writers and audiences alike. By immersing oneself in the powerful words and stories shared during the series, participants are invited to explore themes o...

Nature’s Radiant Palette

Nature’s Radiant Palette. Digital art created on canvas. October 3, 2024. Afrika Abney Dark green symbolizes tranquility, while yellow symbolizes optimism. The depth and fluidity between the contrasting colors and brushstrokes adds volume to Nature’s Radiant Palette.

Vivid Artistry

Vivid Artistry. Digital art created on canvas. October 3, 2024. Afrika Abney Today is October 3, 2024 and I am focusing on creating my digital art and branding. Whatever conversations that you are having, I have not been engaged in them. I am busy working using the colors, blue, yellow and dark green representing optimism, tranquility and creativity which are portrayed in Vivid Artistry.

Self-Luminous

Self-Luminous. Digital art created on canvas. September 14, 2024. Afrika Abney “When the sun is not visible in the sky, it is essential to become your own source of light and inspiration.”

Branding Blog

As the creator of a dynamic branding blog, I am dedicated to sharing valuable insights on the consulting services I have been providing since 1992. With over 17 years of experience in media campaigns, arts, and entertainment, I bring a unique blend of expertise to the table. My mission is to empower individuals, small businesses, and nonprofit organizations to elevate their artistic endeavors through strategic consulting services. From art curation to social media marketing, I am committed to helping my clients reach their full potential in the ever-evolving arts industry. My proven track record of success includes receiving grants and awards for my contributions to the arts, as well as conducting numerous art exhibitions and events throughout my career. I have also had the privilege of teaching dance and visual arts classes to students of all backgrounds, fostering a safe and positive learning environment for each individual. With proficiency in Microsoft Word, Publisher, and Excel, a...

Autumnal Expressions

Autumnal Expressions. Digital art created on canvas. September 29, 2024. Afrika Abney “Autumnal Expressions encapsulate the essence of the fall season, a time when nature undergoes a remarkable transformation. As the days grow shorter and temperatures begin to drop, the landscape is painted in dark brown, deep dark brown, deep red and deep magenta.This seasonal shift not only affects the environment but also evokes a range of emotions and reflections. The beauty of autumnal expressions lies not only in the visual splendor of the season but also in the deeper meanings and emotions it inspires in creativity and productivity.”

Empowering Women

"Empowering a woman empowers next generations." - Author Unknown "Empower the Women, Develop the Nation!" - Author Unknown "We rise by lifting others." - Author Unknown "Feminism is the ability to choose what you want to do." - Nancy Reagan Empowering Women. Digital art created on canvas. Afrika Abney

The intention and significance of my digital abstract paintings

“The intention and significance of my digital abstract paintings are not rooted in themes of sexual relationships. Instead, they serve as a medium for my self-expression, allowing me to convey the stories and emotions that inspire each piece. Through these artworks, I aim to communicate my personal and professional experiences and the narratives that shape my creative vision.”

Exhibit Inquiry

Good afternoon, I hope this message finds you well and thriving. I am writing to inquire about any events you may have planned for the year 2025. Should there be any such events on your calendar, I would be very keen to explore the possibility of exhibiting my artwork. Throughout my career as a consultant, I have had the privilege of showcasing my art in various settings, and I am eager to bring that experience to your event. My artistic creations encompass a wide range of themes and styles, demonstrating my commitment to producing work that is both meaningful and engaging. I am confident that my unique background and experiences would add significant value to your event, and I would be excited to discuss how my art could fit into your vision. I appreciate your consideration of my inquiry and look forward to the potential of collaborating with you. Thank you for taking the time to review my request. I am enthusiastic about the possibility of contributing to your event and sharing...

Ms. Afrika Abney - Consultant Branding Blog

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