Ms. Afrika Abney - Consultant Branding Blog

Dedicated nature enthusiast with extensive experience in mindful walking practices, both solo and in groups, across diverse environments including Rock Creek Park (2007 - 2018) and the Zoo (2007 - 2018). Skilled in utilizing nature walks for enjoyment, health benefits, and educational opportunities. Proficient in immersing oneself in natural surroundings and enhancing sensory awareness, fostering a deeper connection to the environment. Passionate about promoting the physical and mental well-being benefits of walking in nature.

Dedicated meditation practitioner with experience in various techniques. Proficient in utilizing environments such as Rock Creek Park, Pershing Park, the Zoo, and Malcolm X Park as venues for meditation from 2009 to 2015. Passionate about promoting the health benefits of meditation, including stress reduction. Proficient in focusing attention through methods such as mantra repetition, object observation, and breath awareness, fostering a calm state and heightened energy. Committed to integrating meditation into daily routines, particularly in the workplace, to combat stress and burnout, enhance job satisfaction, and improve overall well-being. “Here are some tips for meditating at work: Find a comfortable position Sit or lie down on the floor, or stay in a supportive desk chair. Close your eyes Focus on your breath by breathing in slowly through your nose, holding for a few seconds, and then exhaling slowly through your mouth. Start with five minutes Try to build up to 20 minutes dail

    Pablo Picasso: ""Art washes away from the soul the dust of everyday life". This quote could mean that art can transport people away from the ordinary, or that it can give new meaning to everyday life." Henri Matisse: ""Creativity takes courage". This quote may seem dramatic, but it can also be wise. Not all great works of art need to have a deep meaning, but the ones that do stand out." Growing up in Washington, DC, I developed a passion for art early on, shaping my artistic journey from a young age. Attending NationHouse and other art institutions between the ages of 7 and 16, I immersed myself in creativity and African-centered education. By the time I was 7 in 1983, I was already drawing stick figures, leading to further artistic development at NationHouse and Bell Multicultural High School (now called Columbia Heights Education Campus) until age  16.  Donated the painting shown in the above photo. Additionally, I gave away the clothing ar

Creative and passionate mixed media artist with extensive experience in crafting collages and abstract paintings from home. Demonstrated expertise in blending acrylics and oil pastels to create visually striking pieces that capture the beauty of nature through vibrant colors and intricate designs. Committed to conveying meaningful messages and emotions through art, I actively share my work through blog posts.With a keen eye for detail and composition, I also develop personalized abstract paintings tailored for special occasions, ensuring each piece resonates with its intended audience. March 1, 2024 5” Tranquility Acrylic on canvas board Afrika Abney This captivating abstract painting features a mesmerizing blue wave, evoking a sense of movement and tranquility. The varying shades of blue create a dynamic and calming visual experience, making it a perfect addition to any modern or contemporary space. The artist's skillful brushstrokes and use of color blend seamlessly to capture th